Athletic Reset

Restore Strength, Energy, and Performance

If you feel slower, heavier, or less capable than you used to, you’re not alone. At Ludlow Longevity, the Athletic Reset Program is designed to help you rebuild strength, restore energy, and improve how your body performs.

Led by John Ludlow, MD, this physician-guided program combines medical insight, advanced lab testing, and personalized training strategies to help you feel and move like yourself again. We serve patients throughout California and Arizona via telehealth.

What is the Athletic Reset?

The Athletic Reset program is a physician-led performance and longevity program focused on restoring your metabolism and rebuilding athletic capacity.

Your plan may include:

• Comprehensive metabolic and hormonal labs
• Wearable data review (sleep, recovery, activity)
• Personalized strength, cardio, and nutrition guidance
• Recovery optimization

When appropriate, your care plan may also include:

• GLP-1–based weight loss support
• Hormone optimization
• Targeted peptide therapy (e.g., sermorelin, tesamorelin)
• Physician-selected supplements

Every plan is individualized and designed to evolve with you.

This program is Ideal for adults who:

• Feel they’ve “lost a step” physically
• Want to rebuild strength, energy, and endurance
• Struggle with weight, recovery, or consistency
• Prefer a structured, physician-led approach

Pricing

Initial Labs: $235
(70+ markers for a thorough evaluation of metabolic and hormonal health)

Foundation Plan: $149/month

• Monthly 30-minute physician visits
• Core performance and metabolic optimization with individualized exercise, nutrition, and supplement plans 

Performance Plan: $249/month

• 60-minute visits with advanced optimization
• May include GLP-1 therapy, hormone optimization, and peptides when appropriate

Medications are prescribed when appropriate and fulfilled by licensed pharmacies.

What to Expect

We start with a comprehensive evaluation, then build a personalized plan based on your goals, labs, and lifestyle. Your program evolves over time to help you regain strength, improve energy, and perform at a higher level.

Ready to Reset Your Performance?

Schedule your consultation with Ludlow Longevity today.